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We’ll meet for the run by the Coniston Institute which is where the Fell race registration is. Then the plan is to follow the race route as far as Hole Rake, then descend via the path to the car park at Tilbethwaite. From there we’ll run along the road as far as the main road and then take the path back to Coniston that runs parallel to the road. Obviously i’ll be leading slow group, but I’ll bring a spare map. Fast group might have time for something else, such as popping up to Tarn Hows.