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Hi everyone, having spoken and messaged/been messaged by you, it seems that there is a hunger for group speed work. This was really well attended last year for a good portion of the autumn/winter period. I certainly noticed benefits in my times and performance.
If folk are keen, we can meet at 7pm at the Gill cumbria way monument and run onto hoad hill for off road reps of varying levels of discomfort. If another night, such as weds is better and allows more recovery time for races at weekends, then this is an option to change dates.
Either leave a note below or just turn up. First session is this coming Thursday.
It's for all abilities, non elitist and about getting the best out of yourself, whatever you feel your limits are...any pain you feel however, is your very own.